How to Indulge And Manage Sugar Cravings

Danielle Richardson December 11, 2024

The holidays are a magical time of connection, celebration, and yes, indulgence! Between festive cookies, rich drinks/cocktails, and that second (or third) slice of pie, sugar seems to be everywhere this season.

At FC, we're all about balance! So we believe you can absolutely enjoy the sweetness of the season while keeping your health goals on track. It’s not about deprivation—it’s about being mindful and setting yourself up for success.

Here are four practical strategies to help you enjoy holiday treats, manage sugar cravings, and maintain steady energy through all the festivities.

1) Digest Sugar Better

Pair Sugar with Fiber — Fiber slows down sugar absorption so pair a slice of cake with a handful of nuts or a fiber-rich side like apple slices with almond butter.
Use Digestion Aids — Digestive enzymes, herbal teas, and ginger all help with digestion.
Move After Your Treats — Take a walk or do yoga stretches to help your body use the sugar as energy.

2) Treat Yoself! (In Moderation)

80/20 Rule — Aim for a diet of 80% nutrient dense Whole Foods and 20% guilt free indulgences
Choose Quality — Focus on high quality homemade or gourmet desserts with less processed ingredients.

3) Stabilize Your Blood Sugar

Add Cinnamon— Cinnamon can help improve insulin sensitivity and stabilize blood sugar.
Start Your Day With Protein — Start your day with a high-protein breakfast, such as eggs with avocado or a protein-packed smoothie, to set the tone for stable blood sugar.
Apple Cider Vinegar + Water Before Meals —Consider adding a tablespoon of apple cider vinegar to a glass of water before meals to help lower post-meal blood sugar spikes.

4) Manage Sugar Cravings

Hydrate First — Sometimes sugar cravings are triggered by dehydration.
Opt for Naturally Sweet Foods When Possible — ie Fruit like berries + apples.
Balance Meals with Protein + Fat — Balance your meals with plenty of protein and healthy fats to keep you satisfied and help avoid blood sugar dips that trigger cravings.

The holidays are about enjoying life to the fullest, and that includes dessert. By using these strategies, you can indulge in the magic of the season while feeling empowered, balanced, and completely in control. Cheers to a sweet, healthy, and joyful holiday season!