2024 Glow Up Guide

No matter when you're reading this, now is the perfect time to plan your 2024 Glow Up!

2024 is a Universal 8 Year in numerology which means we can expect themes of hope, growth, and prosperity. 2023 was a year of introspection and planning while 2024 is a year for expansion and action. This is a year to focus on your finances and bringing your dreams to life!

When thinking of your Glow Up, you need to revisit + rethink your habits. “Our habits will either make us or break us, we become what we repeatedly do”. Spend some time this month reflecting and redesigning your life. Use THIS TIKTOK as a guide to help you get started. 

You are deserving of the best life has to offer and I want you to remember that! Focus on taking care of yourself this year mentally + physically + emotionally + spiritually + financially.

Fierce Clarity exists to empower you to create + manifest your happiest and healthiest life and this post is full of tools to help. Below are resources to support + inspire you on your journey to take better care of yourself in 2024!

Creating A Vision for 2024:

• Gain Perspective via Numerology + Astrology 

  I love to start the year off by reading my numerology + astrology forecasts. The cosmos are constantly moving, like background music, and it’s much easier to dance along if we know what song is playing. If you only look at one 2024 report, I highly encourage you to explore teledipity.com. I love the no-nonsense approach to numerology and the forecasts are formatted as written or as a podcast. Additionally, you can explore astrology here or via Susan Miller. 

• Grace for How Far You've Come

  “Honor the space between no longer and not yet.” As you’re thinking about 2024, honor the space between where you’ve been and where you’re headed. As we start fresh, we may feel discouraged or discontent if we didn’t complete last year's goals by our self-imposed deadlines. Instead of this feeling, choose to honor the space and honor the becoming. We have to learn to feel grateful for the journey happening now and relinquish some of the focus on what we’ve yet to accomplish. Read More.

Body:

• Practice Yoga

  Yoga is more than a workout. It combines meditation, self-discipline, and breathing practices to reconnect us with our whole selves. While yoga is often associated with physical exercise, it’s benefits extend beyond the physical body to encompass mental clarity, emotional balance, and spiritual growth. We offer FC Yoga to help you add this magical practice into your busy, modern life -- Check out THIS BLOG POST, our YouTube Classes, Yoga 101 eBook, or Download the Fierce Clarity Yoga App for APPLE or ANDROID!

• Detoxify Your Body

  After the extended Holiday break, it’s normal to feel sluggish + foggy. Set aside time this January to detoxify. Detoxification is simply “the process of removing toxic substances or qualities”. Periods of detoxification are periods of self-purification. These are periods of healing to allow our bodies to return to our natural state of wellbeing. Customize your detox so that the duration works for you — 3-days, 7-days, 21-days, 30-days — you have flexibility! If you’re curious about the detoxification process or interested in creating one of your own — SIGN UP HERE!

• Bring Pleasure Back To Food

  Replace limitation and restriction with pleasure and enjoyment. Cook more of your own meals using real, fresh ingredients. To make 2023 your healthiest year, think of food as medicine — is what you’re eating helping or harming you? I like to do a Fierce Clarity Detox during the month of January and I focus on a Whole30 elimination protocol. You can also try a healthy meal delivery service like SAKARA.  Ditch the scale and focus on how food makes you feel. BONUS TIP: Try and have at least one plant-based day per week!

Mind:

• Self-Care via Movement + Meditation 

  The mind + body + spirit are all interconnected. Metaphysical illnesses can manifest in the physical body and vice versa. This year, commit to movement + meditation. With many of us working from home, we have additional time in the mornings and evenings because we have eliminated our commute. Use this time to solidify routines that will support your mental + physical + emotional self-care. Consider mind-body movement via the Fierce Clarity Yoga App for Apple and Android or explore our YouTube Classes. Learn More

• Manifest Your Best Life

  Manifestation is a result of thoughts + effort. It isn’t esoteric, but more of a natural law. You’re always rewarded for having the audacity to dream big and pursue your goals. Manifestation is setting a goal and working towards it, not waiting for it to come to you. It’s deliberately creating a single-minded focus and taking action to make it happen. We are all capable of manifesting our ideas into reality! Keep reading to find out the most important steps to create new opportunities for yourself. Read More or check out this Tiktok! 

Spirit:

• Create Intentions

  Do you want to create intentions for 2023 but don’t know where to start? We’ve got you. Setting an intention can center around a positive quality you want to cultivate, an aspect of life you want to change, or breaking a habitual pattern. It doesn’t matter if it takes the form of a word, an affirmation, or a mantra; what matters is the spirit behind the intention. Humans have free will for a reason. No matter our situation, we can decide in a moment to turn things around. If your heart is in the right place, your intention is on fertile ground. We can choose to see the present moment as a launching pad for our future. We can choose to see today as the day everything changes. Read More

• Connect With Yourself via Journaling

  Journaling provides a safe space to write your goals, wishes, aspirations, and inspirations. It allows you to connect the dots and most of all — it helps you get in touch with your true, authentic self. Each December, the FC community embarks on the 12 Days of You Journaling challenge to create clarity for the year ahead. If you missed the challenge, consider beginning your year with it! You can find several activities in The Glow Up Journal and use it as a guide to create your own 12 Day Journal challenge. BUY JOURNAL

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